Experience the multidimensional benefits of yoga regardless of your age, fitness level, gender or prior experience of yoga.
One to one yoga sessions will allow you to start or deepen your yoga practice in a safe, fun and creative way. You will experience yoga in a manner that simply cannot be achieved in a group setting.
One-to-one sessions include:
A free one hour assessment to identify your needs, goals and challenges
Unique yoga sessions designed by Liz to meet your specific needs and encourage energetic stability (body, mind and emotional balance)
Free support including relevant on-line reading materials, yoga practices and mentorship
One session = £50
Block of 6 sessions = £240
Get in touch and experience the incredible benefits of one to one yoga :
- "I would hide at the back of the classes, intimidated by everyone else. Taking one-on-one sessions with Liz meant I had nowhere to hide. It was the best decision I made to get the basics with Liz" Liz
- "I suffer from painful hamstrings and joined Liz's class to improve my flexibility. Since then I have taken up regular private lessons. Her help and advice has had a significant impact on my confidence and practice. Some sessions are more challenging than others but Liz's enthusiasm is infectious and with that she encourages you to be more curious about the relationship between body and breath and to explore how each posture feels. She has great attention to detail and continually makes adjustments to alignment constantly improving my movement towards perfecting each asana. I would recommend Liz to everyone for her commitment, skill, her professionalism and the passion with which she teaches. It's great!" Mary
- 'I have received some of the best Vinyasa classes of my life by one of the most amazing people I have had the pleasure of meeting. I find that when you meet a spirit with an exceptionally radiant guiding light, you feel the desire to surround yourself with their presence. And if your fortunate enough to find this light source, It's a gift." Hannia
- "Thanks to Liz I have fallen in love with Yoga! She is such a wonderful teacher, I look forward to every class. Her beautiful personality and passion for what she does shines through and I l leave feeling refreshed, relaxed and energised! I have started private classes with Liz and can't recommend her highly enough, she truly is an amazing lady!" Edwina
- "I'm very glad that I decided to try yoga. I enjoy it more than I thought I would because of the teacher, Liz rocks!" Liz