Spring Island Rejuvenation...
Escape, Expand and Evolve...
Cortijo La Fabrica, Pago de...
Colchester Club Members’ Classes – Spring 2018
The Sunday Session @ 10.00-11.30 (every other weekend)
David Lloyd, Colchester
Restorative Yoga, Pranayama & Relaxation @ 13.00-14.00, Thursday
The Sunday Session @ 18.00-19.00
David Lloyd, Ipswich
Wednesday Slow Flow @ 17.00-18.00
Transformative Vinyasa Flow @ 18.00-19.00, Wednesday
Yoga @ 18.00-19.00, Tuesday
Prana Flow @ 19.00-20.00, Tuesday
Play Golf, Colchester
Solar Saturday @ 09.00-10.00
- "Liz is a great teacher who has made everyone in her classes very comfortable, however much of a beginner. I'm an older, less flexible male who's never done any stretching before, let alone yoga, but I have really enjoyed Liz's classes. She lets us all do what we can with no pressure to do more than feels right. She creates a lovely atmosphere, and everyone feels good at the end. Afterwards, the benefits are clear - body nicely tuned up, and mind in a more relaxed, grounded place. I recommend Liz's classes to anyone interested". Alan, Colchester
- "Liz is a fantastic yoga teacher, I love her classes. Whatever level you are at Liz will adapt to suit your personal level. I Would definitely recommend giving her classes a go". Nicole
- "Having never done yoga before Liz made me feel at ease and confident in what I was doing. She is full of energy but has a very calming presence. I am really enjoying my yoga journey with Griffin Yoga!" Beckie