Spring Island Rejuvenation...


Escape, Expand and Evolve...

Cortijo La Fabrica, Pago de...

Colchester Club Members’ Classes – Spring 2018 

Benton Hall 

The Sunday Session @ 10.00-11.30 (every other weekend)

David Lloyd, Colchester 

Restorative Yoga, Pranayama & Relaxation @  13.00-14.00, Thursday

The Sunday Session @ 18.00-19.00

David Lloyd, Ipswich 

Wednesday Slow Flow @ 17.00-18.00

Transformative Vinyasa Flow @ 18.00-19.00, Wednesday

Kingsford Park

Yoga @ 18.00-19.00, Tuesday

Prana Flow @ 19.00-20.00, Tuesday

Play Golf, Colchester

Solar Saturday @ 09.00-10.00










  • "Liz is a great teacher who has made everyone in her classes very comfortable, however much of a beginner. I'm an older, less flexible male who's never done any stretching before, let alone yoga, but I have really enjoyed Liz's classes. She lets us all do what we can with no pressure to do more than feels right. She creates a lovely atmosphere, and everyone feels good at the end. Afterwards, the benefits are clear - body nicely tuned up, and mind in a more relaxed, grounded place. I recommend Liz's classes to anyone interested". Alan, Colchester
  • "Liz is a fantastic yoga teacher, I love her classes. Whatever level you are at Liz will adapt to suit your personal level. I Would definitely recommend giving her classes a go". Nicole
  • "Having never done yoga before Liz made me feel at ease and confident in what I was doing. She is full of energy but has a very calming presence. I am really enjoying my yoga journey with Griffin Yoga!" Beckie

Contact Liz