Spring Island Rejuvenation...

Colchester Class Schedule – commencing September 2017

Members Classes

Kingsford Park Colchester

Tuesday 18.00-19.00 (Prana Flow Yoga)

Tuesday 19.00-20.00 (Prana Flow)

David Lloyd Colchester 

Thursday – 13.00-14.00 (Restorative Yoga)

Saturday – 10.35-11.35 (Powerful Vinyasa Flow)

Sunday – 18.00-19.00 (The Soothing Sunday Sessions)

The Essex Golf and Country Club

Thursday – 19.45-21.00 (Prana Flow Yoga) starting 14th September 2017

Anytime Fitness Colchester

Sunday – 09.00-10.00

Play Golf Colchester

Saturday – 12.00-13.00

Benton Hall

10.00-11.30 (every other Sunday commencing 5 November 2017)









  • "Liz is a great teacher who has made everyone in her classes very comfortable, however much of a beginner. I'm an older, less flexible male who's never done any stretching before, let alone yoga, but I have really enjoyed Liz's classes. She lets us all do what we can with no pressure to do more than feels right. She creates a lovely atmosphere, and everyone feels good at the end. Afterwards, the benefits are clear - body nicely tuned up, and mind in a more relaxed, grounded place. I recommend Liz's classes to anyone interested". Alan, Colchester
  • "Liz is a fantastic yoga teacher, I love her classes. Whatever level you are at Liz will adapt to suit your personal level. I Would definitely recommend giving her classes a go". Nicole
  • "Having never done yoga before Liz made me feel at ease and confident in what I was doing. She is full of energy but has a very calming presence. I am really enjoying my yoga journey with Griffin Yoga!" Beckie

Contact Liz